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Blog - vegetarian food

Vegan Richa - Guest Chef For Valentine's Day Vegin' Out Vegan Menu

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We are very excited to offer this coming Valentine's Day vegan menu with guest chef, Richa Hingle (aka Vegan Richa).  Chef Richa is an author of several vegan cookbooks, prolific vegan recipe and food blogger and a vegan chef.  


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​Why Vegetarianism/Veganism Will Keep You Leaner, Trimmer and Healthier

Veganism and veganism have really come a long way in the past five years, thanks in no small measure to enlightening new studies that show it really is one of the healthiest eating regimes in the world. In this post, we highlight just a few of the most recent findings on the health benefits of the vegan and vegan lifestyles:An [...]

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What the kale is going on? - Facts on kale

This green curly leafy plant is a SUPERFOOD. Kale belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and brussel sprouts. It’s rich in beta carotene, vitamin K, vitamin C, and calcium. It’s also a source of two vital carotenoids, lutein and zeaxanthin. Easy to grow and inexpensive to buy, [...]

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