The 5:2 diet has taken the world by storm, promising weight loss, improved health, and even boosted longevity. But what if you're plant-powered and wondering if this trendy protocol marries well with your vegan lifestyle? Well, buckle up, veggie warriors, because the answer is a resounding. The 5:2 intermittent fasting...

Hawaiian food, with its delicious flavors and colorful dishes, stands out as some of the best food in the world. That is why you’ll often see long queues extending out the door of Hawaiian restaurants. Diners can't get enough of the refreshing, rich and tropical flavors. But the tropical vibes of...

Around three out of five people across the globe lose their lives to chronic inflammatory diseases like cancer, heart disease, stroke, chronic respiratory issues, and more. One of the worst things about inflammation is that sometimes, its effects aren’t visible. This is why it is important to prioritize preventative action instead of...