Day Breakfast Lunch Dinner 1 Steel-cut Oats with walnuts, blueberries, and flaxseeds. Quinoa & Black Bean Bowl with avocado and lime. Brown Rice Stir-fry with ginger-tofu and broccoli. 2 Buckwheat Pancakes topped with sliced bananas and maple. Farro & Roasted Chickpea Salad with lemon-tahini dressing. Barley & Wild Mushroom "Risotto"...

A growing number of older adults are going vegan as they aim for longevity and a better quality of life. According to a recent study, about 16 percent of Baby Boomers, currently around 61 to 79 years old, say that they eat plant-based food all of the time. Seniors are...

Grains are often the unsung heroes of the plant-based world. While colorful vegetables and protein-rich legumes often take center stage, grains provide the structural foundation that makes a vegan diet sustainable, satisfying, and nutritionally complete. Here is an exploration of why grains—particularly whole grains—are indispensable for anyone following a vegan...