Here are a few ideas for fast, balanced vegan meals that are high in protein and fiber: Tofu scramble: This is a quick and easy meal that can be made with tofu, vegetables, and spices. To make it, simply crumble tofu into a pan and cook it over medium heat until...

Fruit Salad with a Filipino Twist If you are already hooked on tofu sisig, vegan champorado, or vegetable lumpia, then you undoubtedly are more than familiar with how wonderfully well Filipino food lends itself to the vegan life. Ingredients like garlic, tofu, and coconut milk abound in many dishes. Paired with a...

Let’s look at two popular diets that have been gaining traction in recent years are the low carb diet and the keto diet. Both diets involve restricting carbohydrates, but they differ in a few keyways. The low carb diet limits the consumption of carbohydrates. Carbohydrates provides our bodies with energy,...