Despite veganism’s countless benefits, only 1.1% of the world’s population currently embraces this lifestyle. Often, people are reluctant to embark on a vegan life journey because of societal beliefs and misconceptions. For instance, many have an aversion to veganism because it provokes cognitive dissonance—the state of having two contradictory beliefs at...

Here are a few ideas for fast, balanced vegan meals that are high in protein and fiber: Tofu scramble: This is a quick and easy meal that can be made with tofu, vegetables, and spices. To make it, simply crumble tofu into a pan and cook it over medium heat until...

Fruit Salad with a Filipino Twist If you are already hooked on tofu sisig, vegan champorado, or vegetable lumpia, then you undoubtedly are more than familiar with how wonderfully well Filipino food lends itself to the vegan life. Ingredients like garlic, tofu, and coconut milk abound in many dishes. Paired with a...