The public perception of vegan nutrition is rife with misinformation but studies have consistently shown that there are numerous health benefits that come with a vegan diet. However, there is still significant discussion around oral health and vegan diets. Often these are linked to the intake of vitamins and minerals predominantly sourced...

One of the biggest misconceptions about veganism is that it only works if you live a reasonably calm life that doesn’t require much physical effort. Undoubtedly, many people seem to think that following a plant-based diet is not enough for energy and nutrition, let alone demanding athletics. Of course, science...

Enjoying a healthy, delicious, and varied diet has never been easier thanks to vegan meal delivery services. However, growing your own produce is also another way to boost nutrition and flavor in your diet. Although growing your own vegetables takes planning, hard work, and dedication, it’s a rewarding and tasty way to improve...