Here are a few ideas for fast, balanced vegan meals that are high in protein and fiber:
Tofu scramble: This is a quick and easy meal that can be made with tofu, vegetables, and spices. To make it, simply crumble tofu into a pan and cook it over medium heat until browned. Add your favorite vegetables, such as onions, peppers, and mushrooms, and cook until softened. Season with salt, pepper, and any other spices you like. Alternatively, you can also bake the crumble tofu and add all ingredients into an oven proof pan, covered and bake it for 40 mins.
Vegetable stir-fry: Another quick and easy meal that is packed with nutrients. Simply stir-fry your favorite vegetables in a pan with a little bit of oil. For an oil-free option, you can blanch the vegetables. Saute onions and garlic to make the sauce. Then add all the blanched veggies into the sauce. You can add tofu, beans, or lentils for extra protein. Serve over brown rice or quinoa.
Vegan chili: This hearty and filling meal is perfect for a cold winter day. To make it, simply simmer your favorite vegetables, beans, tempeh and spices in a pot until the chili is thick and flavorful.
Vegetable soup: This is a light and healthy meal that is perfect for a summer day. To make it, simply simmer your favorite vegetables in a pot with broth or water. You can add tofu, beans, tempeh or lentils for extra protein.
These are just a few ideas for fast, balanced vegan meals that are high in protein and fiber. Hope you enjoy these quick and easy nutritious vegan meal ideas. Try it!