At first glance, "low-carb" and "vegan" seem like dietary opposites. The traditional vegan diet is often built on a foundation of carbohydrates: grains, legumes, starchy vegetables, and fruits. Meanwhile, traditional low-carb diets usually rely heavily on meat, dairy, and eggs for satiety. Combining these two worlds requires a significant mindset...

Day Breakfast Lunch Dinner 1 Steel-cut Oats with walnuts, blueberries, and flaxseeds. Quinoa & Black Bean Bowl with avocado and lime. Brown Rice Stir-fry with ginger-tofu and broccoli. 2 Buckwheat Pancakes topped with sliced bananas and maple. Farro & Roasted Chickpea Salad with lemon-tahini dressing. Barley & Wild Mushroom "Risotto"...

A growing number of older adults are going vegan as they aim for longevity and a better quality of life. According to a recent study, about 16 percent of Baby Boomers, currently around 61 to 79 years old, say that they eat plant-based food all of the time. Seniors are...