A growing number of older adults are going vegan as they aim for longevity and a better quality of life. According to a recent study, about 16 percent of Baby Boomers, currently around 61 to 79 years old, say that they eat plant-based food all of the time. Seniors are...

Grains are often the unsung heroes of the plant-based world. While colorful vegetables and protein-rich legumes often take center stage, grains provide the structural foundation that makes a vegan diet sustainable, satisfying, and nutritionally complete. Here is an exploration of why grains—particularly whole grains—are indispensable for anyone following a vegan...

If you're looking for a sustainable way to manage weight, stabilize your energy levels, and reduce the risk of chronic disease, shifting toward a low glycemic diet is a powerful strategy. This approach focuses on how quickly and how high a food raises your blood sugar, rather than just focusing...